If you happen to see the back of your head for the first time in years, and you see a bald spot has taken root there, it can be more than a little shocking.
Many factors can cause baldness and thinning hair, but you might be surprised to know that your diet could be responsible for hair loss. This is because researchers have narrowed down several vitamins and minerals that can affect hair growth.
But don’t despair, because if you have deficiencies in these particular nutrients, your hair loss could be reversible once those nutrient levels get back into normal ranges. Here are the nutrients you could be low in:
Low iron leads to a condition called anemia, which is marked by pale skin, constant fatigue, and shortness of breath. Low levels of iron also mean the hair follicles do not receive enough oxygen from the blood, and they basically fall dormant or hibernate. Once this change sets in, hair begins to fall out.
This vitamin plays many roles in the body including producing collagen, growing hair, and repairing hair. Collagen is the primary protein for making skin, blood vessels, ligaments, and cartilage, as well as the structures that grow hair. Without enough vitamin C, hair production suffers and slows down, leading to thinning hair.
Vitamin B Complex
Crucial for healthy cell structure, Vitamin B complex consists of a group of B vitamins, which also regulates brain function and eliminates free radicals from the blood. One vitamin in B complex is B7 or biotin. Biotin reinforces the keratin structure that makes the shaft of hair and supports the actual strands that grow from the follicle.
B complex also assists with digestion and the breakdown of glucose, which the body uses to produce hair, skin, and nails. If your nails and hair suddenly become brittle, Vitamin B complex levels are most likely below normal.
The immune system requires zinc to function normally. It helps absorb nutrients from food, and it maintains stability of the thyroid, which plays a role in hair production. Hyperthyroidism causes a rapid acceleration in metabolism – resulting in weight loss first, followed by hair loss.
Forecast for Dietary Hair Loss
The good news is that if your hair loss is caused by a deficiency in your diet, it is a temporary symptom and reversible. Eating a well-balanced diet and taking some vitamin supplements should cure this type of hair loss. To find out for sure what might be the cause of your hair loss or a thinning or receding hairline, ask a hair replacement specialist. If there’s another reason, you’ll still have options.
Hair Restoration Expertise in New Jersey
The team at Iorio Hair Restoration of New Jersey can give you back the hair you had in younger years. We are one of the few hair restoration clinics in the nation to offer FDA-cleared ARTAS® Robotic Hair Restoration – one of the most advanced hair restoration methods to date.
Call us at (732) 780-9191 for an appointment, or schedule your consultation online – your hairline will thank you.