Having thinning hair is a common cause of insecurity among men and women.
When you start to lose more hair than usual, the worries begin, and you may be tempted to try various ways to resolve your issue – which may make your hair thinning even worse. You may think trying out those “hair hacks” spreading throughout the internet may help you, but it is best not to risk the health of your hair.
When your hair starts to thin, the first step is to discover its root cause. Take a look at your lifestyle and everyday habits. These may be contributing to the problem.
Here are five common reasons why your hair might be thinning:
- Overwashing Your Hair. Especially during the hot summer months, the desire to wash your hair multiplies. You may think washing your hair multiple times a day dramatically helps with the heat, but it can deteriorate your hair health. Overwashing removes the natural oil of your hair, making it dry and brittle.
- Skipping the Conditioner. Maintaining the moisture of your hair is very important. Not using conditioner regularly can cause your hair to lose its moisture, especially if you shampoo your hair daily. There are a lot of conditioners in the marketplace with specific benefits. Pick one that can significantly contribute to your hair’s needs.
- Overstyling Your Hair. Your hair is your crowning glory, so it needs to be looking its best all the time. However, too much styling can damage your hair. Putting too many products in your hair in addition to exposure to the heat from a hair dryer can destroy your hair. Try to limit how much you style your hair to avoid further damage.
- Stressing Out. You may think stress only shows on your skin, but it shows on your hair, too. Stress can affect your body in many different ways. When you are significantly or persistently stressed, your hair may tend to thin or fall out even more. Make sure you get enough sleep and find relaxing things to do to combat the stress in your life.
- Not Having Regular Haircuts. If your hair is falling out, the obvious solution is to avoid cutting it, right? Wrong. Not having regular haircuts means you are keeping the damaged ends of your hair, which can make the entire strand weaker. Having regular trims will remove damaged hair ends and give your hair a clean and healthy look.
These are some unhealthy habits you need to stop doing if you want to get serious about combatting your thinning hair. Maintaining a healthy daily routine is essential to taking care of your entire body, including your hair.
However, if despite your best efforts, you need help solving your hair loss problem, then it may be time to consult a professional. Talk to our friendly staff at Iorio Hair Restoration of New Jersey today by calling (732) 780-9191 or request your consultation now to get the help you need from our team of experts.